Subscriptions

Personal Training

All new members go through a 3 part movement assessment. Our team will first sit you down and ask a series of questions that will help us get to know you a lot better. We then complete a weigh-in, and measurement process where clients have the option of taking before and after photos. Once that is complete we then take you through a FMS movement assessment, the Functional Movement Screening (FMS) is a series of basic movements. What makes FMS so unique is the way you’re set up to complete these 7 basic movement which helps our team identify where your strengths and weaknesses are. Please note that all consultations become complimentary with the purchase of a subscription!

 

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a personalized assisted stretching therapy that focuses on the fascia, the connective tissue that surrounds our muscles, bones, joints, nerves, organs, and ligaments. FST combines gentle traction with pain free stretching customized to your unique needs in order to address the entire body as one complete system. Daily activities can cause tightness and compression in the tissue, causing pain, injury and decrease in range of motion. FST can help to stretch the fascia and lubricate the joints by releasing tension, increasing blood flow, and relaxing the nervous system.

 

Personal Training

One on One

2x/week (8 sessions/mth)

$560.00 +GST

$70.00/hr +GST

3x/week (12 sessions/mth)

$780.00 +GST

$65.00/hr +GST

4x/week (16 sessions/mth)

$960.00 +GST

$60.00/hr +GST

 

Tandem

2x/week (8 sessions/mth)

$850.00 +GST

$53.12/hr per person +GST

3x/week (12 sessions/mth)

$1152.00 +GST

$48.00/hr per person +GST

4x/week (16 sessions/mth)

$1376.00 +GST

$43.00/hr per person +GST

 

FST (Fascial Stretch Therapy)

Initial Treatment

$110.00 +GST

Single Treatment

$100.00 +GST

5 Treatments

$475.00 + GST

$95.00/treatment +GST

 
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