All new members go through a 3 part movement assessment. Our team will first sit you down and ask a series of questions that will help us get to know you a lot better. We then complete a weigh-in, and measurement process where clients have the option of taking before and after photos. Once that is complete we then take you through a Functional Movement Screening (FMS) assessment, the FMS is a series of basic movements. What makes FMS so unique is the way you’re set up to complete these 7 basic movement which helps our team identify where your strengths and weaknesses are. Please note that all consultations are complimentary!